Healthyself Therapeutic Massage
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Our massage is a Swedish massage base.  We utilize other styles of massage to facilitate improved reaction in the muscle.  These include trigger point therapy, deep tissue, and stretching.  Pressure is directly controlled by the client. 

Swedish Massage
Swedish massage is a smooth massage that uses pressure and gliding.  It removes toxins and brings in clean oxygenated blood to revitalize the muscle.  Cross fiber friction and percussion are often used to break up adhesions and relax muscle.

Trigger Point Therapy

Trigger Points are areas of tension in the belly of the muscle that build up over time from physical, mental or emotional stress.  A common term for them is "knots".  Pressure is focused on trigger points to release their tension.  It can sometimes be painful but the results can be long lasting. Communication with the client is once again important.

Deep Tissue Massage

This style is used in our massage to help with chronic stress issues due to repetitive motions, misalignment and injury.  This style goes deeper into the layers of tissue.  Communication with the client during deep tissue is crucial to keep pressures at a comfortable level.

Pregnancy Massage

Massage during pregnancy can relieve joint pain, ease stress and improve relaxation.  We work with each expectant mother's specific needs during this time of dramatic physical and emotional changes. 

Personal Injury/ Auto Injury

If you have been injured in an auto accident, massage should be a part of your recovery.  Massage can reduce immediate pain, scar tissue and future postural issues and pain.  We have years of experience dealing with auto injury clients and have a network of Chiropractors, Lawyers, Neurologists and PT clinics that we work with.  
*A referral for treatment from a Dr. or Chiropractor is necessary. 
*In Minnesota auto injury is covered by Personal Injury Protection or PIP.  Your insurance rates cannot be raised for seeking medical attention.
*We verify coverage and bill your insurance for you
*HealthySelf is located inside of City Chiropractic and is able to refer you directly to the Chiropractors there if need be.
*HealthySelf will work with your Dr. or Chiropractor if you already have one.
*There is a fair amount of Paperwork to fill out when starting a claim.  We recommend coming to your first appointment ten minutes early to get it done.  We will need:
Insurance info
Claim #
Date of Injury
Adjuster contact info